Fruits and vegetables for whiter teeth

The most well-known culprits of food pigmentation of teeth are coffee, tea, wine, and beets. Over time, their colorants accumulate in the enamel tissue and change its color for the worse. But there are fruits and vegetables that can not only neutralize the effect of these foods, but also clean your teeth from plaque after eating.

apples for natural teeth whitening

Apples

Apple acid, which gives the fruit tartness, stimulates salivation, and the dense texture of the pulp effectively scrubs away plaque and food debris, which often lead to pigmented spots.

Pineapples for natural teeth whitening

Pineapple

It can be rightly called a natural remedy for whitening enamel. Many preparations for professional and home use contain bromelain, an enzyme derived from pineapple. It has many beneficial properties, and teeth whitening is one of them.

Broccoli for natural teeth whitening

Broccoli

Like apples, broccoli is high in fiber and cleanses teeth when eaten raw. It is rich in iron, which protects enamel from breaking down. By the way, cauliflower requires longer chewing and is just as effective in salivating and removing plaque, making your teeth look whiter.

celery for natural teeth whitening

Celery

Another crunchy fiber-rich vegetable that will clean your teeth while you chew it. The juice of celery also strengthens the gums. Raw carrots have similar qualities.

Strawberries for natural teeth whitening

Strawberries

Unlike blueberries, which, alas, negatively affect the whiteness of teeth, strawberries have the opposite effect. The malic acid and high amount of fiber contained in this berry will clean and whiten the enamel, and for a stronger effect, you can crush the strawberries to a pulp and apply it to your teeth for a couple of minutes.

Of course, compared to special products, fruits and vegetables act in a less noticeable way. On the other hand, they are not only harmless for the teeth and gums, but also good for the whole body.